Wellness Activities

Meditation helps calm the mind and increase body flexibility through simple postures and controlled breathing. It allows you to disconnect from daily chaos and focus on the present moment. Inquire about group or individual sessions.

Art therapy uses painting and creativity as tools to explore and transform emotions, fostering a greater appreciation of the world and oneself. It is a sensory experience that emotionally enriches. Inquire about group or individual sessions.

Sound Healing is a vibrational therapy that uses healing sounds and music to harmonize the body, mind, and spirit. Enjoy a profound experience that balances all layers of your being. Inquire about group or individual sessions.

Reconnect with yourself in a wellness retreat, a day dedicated to self-care and emotional reconnection. Enjoy activities like yoga, meditation, sound healing, biodanza, and art therapy, and align your emotions, beliefs, and goals to live more fully. Inquire for details.

Biodanza promotes the integral development of the individual through dance, music, and movement, allowing the expression of emotions and connection with others, creating a unique experience. Its benefits include stress and anxiety management, improved emotional expression and regulation, and increased empathy towards others.

Mindfulness involves intentionally paying attention to our experiences without judgment, attachment, or rejection. It focuses on observing thoughts, emotions, bodily sensations, and the environment dispassionately, without concern for causes or solutions. Its benefits include stress reduction, promotion of emotional health, development of attention, and improved sleep quality.

The cacao ceremony offers a mystical and emotional experience, where participants embark on an introspective journey that promotes emotional openness and connection with their essence, leading to internal harmony and balance. Among its benefits, it helps relax muscles, stimulates brain function, detoxifies the system, contributes to heart health, regulates glucose metabolism, strengthens the immune system, and improves tissue repair, collagen, and keratin production.

Yoga combines physical postures, breathing exercises, and meditation to improve health and reduce stress. Originally a spiritual practice thousands of years ago, it is now a powerful tool for balancing the body and mind. Inquire about group or individual sessions.

Pilates strengthens the body from its core, combining dynamism, muscle strength, and mental control. This discipline blends gymnastics, ballet, and yoga to achieve a balance between relaxation and energy. Inquire about group or individual sessions.