Wellness Activities

Meditation helps calm the mind and increase body flexibility through simple postures and controlled breathing. It allows you to disconnect from daily chaos and focus on the present moment. Inquire about group or individual sessions.

Art therapy uses painting and creativity as tools to explore and transform emotions, fostering a deeper appreciation of the world and oneself. It’s a sensory experience that enriches emotional well-being. Inquire about group or individual sessions.

Sound Healing is a vibrational therapy that uses healing sounds and music to harmonize the body, mind, and spirit. Enjoy a profound experience that balances all layers of your being. Inquire about group or individual sessions.

Reconnect with yourself in a wellness retreat, a day dedicated to self-care and emotional reconnection. Enjoy activities such as yoga, meditation, sound healing, biodance, and art therapy, aligning your emotions, beliefs, and goals to live more fully. Inquire for details.

Biodanza promotes the holistic development of individuals through dance, music, and movement, allowing for emotional expression and connection with others, creating a unique experience. Its benefits include stress and anxiety management, improved emotional regulation and expression, and increased empathy toward others.

Mindfulness, often described as a practice of intentional awareness, is the practice of intentionally focusing on our experiences without judgment, attachment, or rejection. It emphasizes observing thoughts, emotions, bodily sensations, and the surrounding environment with detachment, without concern for causes or solutions. Benefits include stress reduction, emotional well-being, improved focus, and better sleep quality.

The cacao ceremony offers a mystical and emotional experience, where participants embark on an introspective journey that fosters emotional openness and connection with their essence, leading to inner harmony and balance. Among its benefits, it helps relax muscles, stimulates brain function, detoxifies the system, supports heart health, regulates glucose metabolism, strengthens the immune system, and enhances tissue repair, collagen production, and keratin.

Yoga combines physical postures, breathing exercises, and meditation to improve health and reduce stress. Originating as a spiritual practice thousands of years ago, it is now a powerful tool for balancing the body and mind. Inquire about group or individual sessions.

Pilates strengthens the body from its core, combining dynamism, muscle strength, and mental control. This discipline blends gymnastics, ballet, and yoga to achieve a balance between relaxation and energy. Inquire about group or individual sessions.